Boot Camps

Want to learn the real way to achieve optimum health, vitality, fitness and long term happiness?

Discover the answers you need to enhance the quality of your life and improve the way you look, feel and perform.

Suitable for all levels of fitness, our personal training boot camps are ideal for any of the following:

Individuals who care about their own health, fitness and wellbeing.
Professionals wanting a break from the stress and strain of a high-pressure career.
Anyone wanting to escape a busy work and/or family life.
Corporate clients seeking to achieve a positive work-life balance for colleagues.
Those that are serious about maximising their level of fitness.

Educate

Our team of qualified health and fitness professionals will deliver seminars, practical workshops and one-to-one consultations to improve your understanding of health, fitness and nutrition.

We aim to empower clients by developing a thorough understanding of lifestyle, exercise and nutrition principles. We will prepare energy boosting premium quality meals throughout your bootcamp.

Motivate

Highly experienced personal trainers will be with you every step of the way to inspire you to achieve real results and give you the tips and advice to make your exercise far more effective.

Included in your bootcamp are tailor made stress-busting power walks along the beach, boot camp group exercise classes in our studio, personal training in the gym and relaxing swim and spa sessions.

Invigorate

Enjoy your choice of relaxing treatments from highly trained therapists to leave the boot camp feeling re-energised and pampered, or take advantage of a treatment from a sports therapist to relieve any muscle tension and maximise the functioning of your musculo-skeletal system.

Location

Our 3-day boot camps are delivered at a premium health and fitness club on the beautiful Sussex South Coast, at Esporta Rustington.

Tariff

Our fully inclusive price of £449 per person includes Thursday, Friday and Saturday night accommodation.
For those that live locally or choose to find their own accommodation, the price is discounted to £299 per person.
Breakfast, lunch and dinner is also included during the Boot Camp from dinner on Thursday evening through to lunch on Sunday.

2009 Boot Camps

Thursday 14th – Sunday 17th May
Thursday 9th – Sunday 12th July